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How to Cope with Anxiety

Solomon said the anxiety of the mind makes the heart weak. There are many coping skills to utilize to strengthen your mind.  In this season full of stressors: such as the pandemic, oppression, and political turmoil it can cause many of us to bite our nails.  Anxiety happens when someone becomes overwhelmed with issues in…

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Burn-out

Burn-out: Burning‌ ‌out‌ ‌usually‌ ‌happens‌ ‌because‌ ‌we‌ ‌over‌work‌ ‌ourselves‌ ‌and‌ ‌take‌ ‌on‌ ‌more‌ ‌than‌ ‌we‌ ‌can‌ ‌handle.‌ ‌Self-care is essential to avoid burnout so that you can ‌continue‌ ‌to‌ ‌work,‌ ‌provide‌ ‌for‌ ‌your‌ ‌family,‌ ‌and‌ ‌even‌ ‌have‌ ‌the‌ ‌energy‌ ‌to‌ ‌socialize‌ ‌with‌ ‌others.‌ ‌There‌ ‌are‌ ‌several‌ ‌things‌ ‌we‌ ‌can‌ ‌do‌ ‌to‌ ‌help‌ ‌stop‌ ‌burnout.‌ ‌…

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The Power of Positive Thinking

The Power of Positive Thinking is transformative. Have you ever heard the phrase, is your cup half-full or half-empty? Your answer to this question is determined by your perspective. Cognitive Behavioral Therapy is a method used to reframe negative thoughts into positive/rational thinking. Your thoughts play an important factor in determining how you are going…

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